That said, there is currently no evidence to suggest that kombucha is effective for reducing blood sugar levels in humans. Kombucha might be the secret ingredient to improve your gut health, fight inflammation, and help you feel better. During the fermentation process, the yeast in the SCOBY breaks down the sugar in the tea and releases friendly probiotic bacteria. To make this beverage at home, people can make their own SCOBY by heating up and mixing together water, sugar, black or green tea, and premade kombucha. This guideline also applies with kombucha. (11). People drank it because it was thought to detoxify and energize the body. Seriously Bloated: Warning Signs You Shouldn’t Ignore, Centers for Disease Control and Prevention. Scholten P, van Leerdam ME, Kuipers EJ. (6) Swigging kombucha can cause an accumulation of this acid in the bloodstream, causing the body’s pH to become too acidic. Drinking probiotic-rich kombucha could help promote positive mental health. (1), For that matter, drinking a large amount of kombucha may cause nausea and diarrhea. (1), Also keep in mind that kombucha contains sugar. diagnosis or treatment. In these cases, both women consumed 4 to 12 ounces (oz) of home-brewed kombucha daily for two months. Some pregnant women might choose to avoid kombucha because there’s a small amount of alcohol from the fermentation process. These are some of the side effects one needs … 10 Healthy Instant Pot Recipes You Can Make in Under 30 Minutes, 10 Common Medications That May Cause Weight Gain. If you buy through links on this page, we may earn a small commission. It may have…. To make kombucha, a person can ferment sweetened green or black tea with a symbiotic colony of bacteria and yeast (SCOBY). (1,2). Because of this, there is some evidence to suggest that kombucha has a range of health benefits, including benefits for gut health, mental health, infection risk, and liver health. Copyright © To be clear, there haven’t been any large-scale studies examining the effects of kombucha in pregnancy or while breastfeeding, and a definitive recommendation has not been reached, says Casey Seiden, RD, CDE, who is based in New York City. More research is needed to determine the amount of kombucha that can cause this condition. Kombucha Risks Making kombucha involves letting bacteria grow in a liquid you’re going to drink. (1) The exact cause of a headache is unknown, but kombucha does contain caffeine and alcohol, which alone … ", Time: "Is Kombucha Healthy? Ingredients will vary, as will adverse health reactions. (4). 2020 However, it is important to remember that research is ongoing, and not all benefits have been proven in studies with human participants. Research suggests that having a healthy balance of gut bacteria can promote immune health. The best way to avoid contamination is to practice good hygiene, FSI reports. Diarrhea: Kombucha contains caffeine. Health, Wellness, and Safety Aspects of the Consumption of Kombucha. © 1996-2020 Everyday Health, Inc. Kombucha has caffeine content. Kombucha is made with a starter, called a symbiotic culture of bacteria and yeast, or SCOBY, according to FSI. However, there is currently no evidence suggesting that drinking kombucha benefits liver health in humans. Maria Zamarippa, a dietitian from Denver, stated in the Time article that the fermented tea drink has beneficial probiotics that can support gut health.
, According to the National Center for Complementary and Integrative Health, there is some evidence to suggest that probiotics could help with the following: It is important to remember that these benefits are mostly related to probiotic supplements, not foods and beverages that contain probiotics. advertisements are served by third party advertising companies. For example, drinking sweetened beverages can lead to weight gain, high blood sugar levels, and increased triglyceride levels. When kombucha ferments, the process produces a type of acid called acetic acid, which is also present in vinegar.
The benefits and side effects of L-arginine, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Eight caffeine alternatives: Healthful substitutes. Many people use it as a health drink, but does it really have any health benefits? (5). Discover why nutrition-packed apples may indeed help keep the doctor away. Kombucha allergy issues seem to be another complication from drinking the fizzy beverage, according to the Mayo Clinic. Bauer B. What are the main uses of evening primrose oil? Kombucha dangers are relatively few, according to most researchers. Although some research suggests that consuming kombucha could help with other factors, including cancer risk and weight loss, there is currently not enough evidence to support these possible benefits. By subscribing you agree to the Terms of Use and Privacy Policy. This suggests that kombucha may play a role in promoting liver health and reducing liver inflammation. That said, further research is necessary to prove how effective they are for this purpose. Directly after you finish your drink, rinse your mouth out with water to help remove the sugars and acidic components from your mouth,” he adds. At that time, there had been no human studies involving kombucha, and that hasn't changed, according to FSI. Having elevated low-density lipoprotein cholesterol levels may increase the risk of heart disease. Sunghee K, Jones HD, Christensen R, Gladstein J. It is important to note that effects in rats do not necessarily reflect the effects in humans.