https://www.iaaf.org/news/iaaf-news/scoring-tables-2017. Calculations are based on Dick (1987) [1] table of controls for 100/200m/400m athletes. The 200m is quite different than the 100m, which is why you can have people who excel at one but not the other. Press question mark to learn the rest of the keyboard shortcuts, Call me what you want but you can't call me slow. Is there a conversion for indoor 400m to outdoor times? Two months ago I ran a 55.3 400m after running a 5k. 200m: 23.37 400m:52.79. You also have to train to be able to run that 200 PR + 1 pace comfortably/relaxed, to not waste any energy. If you enjoy running really fast, this is the place for you. Running distance helps in terms of general fitness, at least you arent fat, but the specific endurance is more important in the 400. Work on your speed endurance. Say, if your pb is 22.30 +2.0 in sunny conditions but after that you never ran close to a 22.3, 22.3*2+4 isn't realistic either. Press J to jump to the feed. Add 2 seconds. distance is outside the range of the algorithms used in the prediction process. It's important to remember that the training and physiology for track and field is highly specific, even for just the next distance up or down. share. google_ad_width = 160; I’m a sophomore, 5’10, 135lbs. Any idea or advice on how to run one as I want to run a 53 if possible for my 4x4 team. Other 400m athletes continue to pace it out (0.25 to .50) seconds slower than 200m sprint for second 100m. But there is no reason you can't run sub 49 if you are running in the low 22's. It may take you a few races to get there, but I've found it useful. Conversion from 200m to 400m . I'd say a 22 runner could run around a 50.high. the weather conditions for the 400 are okay. I always heard that the 200m to 400m conversion was 200m time x2 +4 so if I ran a 22.37 I could allegedly run 48.74. If you quote information from this page in your work, then the reference for this page is: 1. Look at the world record in the 400, he didnt run the last 200 that fast, he ran it fast for someone who ran the first 200 so fast. Thank you! distances. Could you finish a mile in 5:15-5:30? I believe this is far from the truth. Elite track and field is rife with examples of athletes who have amazing doubles and lackluster ones: Michael Johnson ran 19.32 and 43.18, but only 10.09. Formulas are always just formulas. I wish you good success! My goal is to at least run a low 54 or better in the open. google_ad_slot = "6157411064"; My guess is you'll get around 52 by the end of the season. Ended up getting a 400 open of 54.5 and a 4x400 split of 53.6. Who knows? Archived. You have good speed as a sophomore.... at best I'd say 51 high - 54 at the very worst. Are you out of the blocks quickly or do you run people down in the second half of the 200? //-->. Therefore, if you are trying to break 60 seconds, you need to be able to run a 27.5 second 200m or better as (27.5 x 2) x … There are no "real" conversions, it all depends on the athlete. We engage in discussion of race tactics, training advice, and news around the professional scene. The first type of conversion is much more difficult. 60 yard/60m sprinters need five seconds. We're fairly good at finding equivalent performances, which is to say a performance as good as, but not necessarily one that you can run. There's almost no chance of you running 31:03, but if you were trying to compare yourself to a 10,000m runner you'd have an idea of where you stand. You can add 0.25 - 0.30 second onto hand timings to get a predicted electronic time. /* Link Bottom Left */ I believe this is far from the truth. In a dual meet I ran a 23.8 200m, what would be my 400m? MACKENZIE, B. Download the IAAF Scoring Tables if you want the equivalent 400 performance. The interesting conversion is the 200m to 300m conversion where you add 13.1 seconds. most important: you're actually properly trained to be able to run a 400. Thank you, I think I'm going to go all out for the first 50m or so. Ease back the throttle slightly that next 150, last 200 burn baby burn! If "Error" is displayed, then the entered time for the selected The algorithms are based on an athlete running the 400 metres in 44 to 66 today i run 400m, 300m were perfect and last 100m.... was horrible, something happend with my back, than legs frozen, strides became very little, time: 56,71 You'll get a feel for 400m before mid-May. So who knows? 5 comments. Calculations are based on Dick (1987)[1] table of controls for 100/200m/400m athletes. Don’t see the need for a smart a$$ answer. Dont let distance runners having seemingly good conversions from 200 to 400 fool you, this is relative to having slow acceleration which slows down the 200 more. The idea is that the it's relatively accurate for people that are training specifically for the 400m and happen to be going down in distance for a race in the 200m. Predicts 4x400 split pretty well. prediction process are based on Dick (1987)[1]. or more like 7:00? The 100m and 200m are electronic timings, the other times are hand timings. A false start in 400m is not acceptable. We can do this across events and genders using systems like the IAAF conversion tables or the Mercier tables. 37 300 is pretty good. Add all three and take times .67. My 21.98 PB translates to a 35.08 (but my PB for 300 meters indoors was 35.15) READ Berlin 2009 - Why You Won't See a World Record a Middle Distance or Long Distance Event seconds. So all in all it's a fair estimate, as long as your 200m time isn't some statistical outlier, you're trained properly and the weather conditions are okay. 200m time convert to 400m ? Not a windy cold day. In a dual meet I ran a 23.8 200m, what would be my 400m… If you're training like a 200m runner and run a time, it will not give you the following 400m time. You are reporting this thread to the moderators for review and possible removal from the forum. time) for the other distances. Specific endurance. What is your fitness like? Watch race in slow motion. It's relative accurate. 23.8 and 37.0 point to 400 relay leg of 53 high-54.0 if you speed endurance is strong . Many race the first 100m in a 400m app. The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! Could range anywhere in the 5x.xx you didn't give us quite enough info. 1 year ago 04/24/2018 8:14pm CDT. I've also seen great results with the workout 3x200 on waking the infield diagonally for rest. 5 years ago. My fastest time for 200 is a 23.7 and my 400 PR is 54.21 so I’d say anywhere between 52-54 is realistic. I usually slow down a little the last 30m which I'm trying to change. The actual slowdown for most non-elite 400m runners is about 9% from their best 200 meter time. Based on time for one of the following distances - 150m, 200m, 200mTo400m? Four seconds for most athletes. (0.25 to .50) seconds slower than first 100m of a 200m sprint. I'd say a 22 runner could run around a 50.high. I run (x) in the 100m, therefore (y) is an equivalent performance in the 200m. So the simple answer to your question is there is no way to say what you would run in a 400m based on your 200m time, except that 50.18 is a roughly equivalent performance based on the IAAF tables. Back To Index Forum Index. Your 57 indoors and your comment about not holding form in the last 50 indicate you are weak on speed endurance so your teammates should pencil you in for a 54.5 leg. We are a community composed of people in high school, college, and post-collegiate. google_ad_client = "pub-6580312449935063"; If you quote information from this page in your work, then the reference for this page is: The following Sports Coach pages provide additional information on this topic: The following books provide more information related to this topic: Planning the Training - 6 stages of development. Good at showing who has decent speed endurance and who needs more work. google_ad_height = 90; These are very different ideas. I always heard that the 200m to 400m conversion was 200m time x2 +4 so if I ran a 22.37 I could allegedly run 48.74. Divide by 1.00. It will be helpful to video tape yourself racing (or have someone tape you). I think I can run at least 5:40 right now but my endurance isn't amazing compared to others, obviously. I ran a 39 300 before and have ran a 54... but I'm a 800 guy. Thoughts? A pretty accurate formula is: Select the distance, enter the athlete's time for that distance https://www.iaaf.org/news/iaaf-news/scoring-tables-2017. I know it's just a typo, but to clarify for anyone reading and trying to compare times, MJ ran 19.32.

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