We suggest Greek yoghurt, but really any type of yoghurt will do. they release sugar quickly into the body) they also … Try our cinnamon porridge with banana & berries recipe and read more about the health benefits of bananas, strawberries and cinnamon. If so, these topping suggestions should set you straight... Drizzle a tablespoon of honey on top and you're laughing. Glanbia says the plant is “unique” in that it is able to process oat ingredients “to guarantee a certified gluten-free product”. Win win. Try our summer porridge recipe and read more about the health benefits of chia seeds and pomegranate. A celebrity favourite, goji berries are fat free,  and  pack and pack an impressive nutritional punch. Try our clementine & vanilla porridge with citrus salsa. Drizzle salted caramel on top. Flax seeds are a great source of Omega-3s, protein, fibre,and iron. Oats are a great option for organic farmers, Porridge still best breakfast to avoid salt and sugar, 'I buy vitamins and then I forget to take them...', Exercise - you have to get the balance just right, Delicious butter is certainly not to be sniffed at. Therefore, it is imperative that you do not undermine a healthy  breakfast by adding high sugar or processed toppings. You only need six ingredients to make this beautiful breakfast bowl. Grated apples add a natural sweetness to porridge oats, complemented by a generous pinch of ground cinnamon. Buckwheat is a versatile, gluten-free, grain-like seed with a lovely, nutty flavour. Add some brown sugar to satisfy your sweet tooth, and you're away. Sections. Treat yo' self. They also work wonderfully with sliced bananas, sesame seeds and spicy cardamom. Honey, cinnamon and white chocolate flakes. Ripe plums add a pretty pink hue to this recipe with extra flavour coming from vanilla extract and there’s a bit of crunch, too, from a garnish of sunflower seeds. Do you consider yourself to have a healthy lifestyle? Try our porridge with blueberry compote recipe and read more about the health benefits of blueberries. Want to treat yo'self even further? Because somedays, you just need Nutella in the morning. Give your porridge a protein boost by mixing in some quinoa with your oats. Learn more about Mailchimp's privacy practices here. We’ve paired it with blueberries, orange, cinnamon and poppy seeds for extra flavour. Protein-rich bee pollen is often cited as nature’s energiser. Learn more about Mailchimp's privacy practices here. We are three weeks in now, and if you have been following the plan rigidly, you should find that it is starting to become a bit easier. As an added bonus, it takes only 10 minutes to make! Banana. porridge with quick berry compote, figs & pistachios, cinnamon porridge with banana & berries recipe, pink barley porridge with vanilla yogurt recipe, clementine & vanilla porridge with citrus salsa, How to make porridge and the health benefits of oats. You're welcome. Frozen blueberries keep the cost down in this cheap and healthy dish, while low-fat Greek yogurt adds a dose of protein and calcium as well as a delicious creamy texture. A bowl of comforting porridge is the perfect way to start your day. Developed by Square1 and powered by Publisher+, 10 Simple Salads To Make This Week For Some Healthy Lunches, PODCAST: Procrastination and how to beat it.

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