“It’s important to note that the enslaved people from West Africa were specifically brought to the Lowcountry because of their knowledge of how to grow rice.” The rice grains themselves traveled the Middle Passage along with the kidnapped West Africans. Okra is known for its slimy nature and this might be a turn off for some. Your email address will not be published. I will do a blog post about it in the next month or so. At least four continents, five spiritual traditions and three races were represented in this dish. I have never heard of this before but I can tell it is FULL of flavor! You can also add spinach if you want but I didn’t add any in this recipe. It helps to coat the intestines and helps ensure smooth and regular bowel movements. To make it chunky, you can cut it with a knife, use a grater with a large hole shredder, or chop with a food processor. Chop half an onion and add salt, black pepper, bouillon powder. You can add or subtract anything thing on this list, just make it your own! It gives it a peculiar taste but it's optional. To create this article, 10 people, some anonymous, worked to edit and improve it over time. Okro soup (African okra soup) is made with okra vegetables cooked in a delicious mixture of palm oil, shrimps, goat meat, fish and African spices, and simmered to perfection! Meat, goat meat, or fish will need to be boiled beforehand. Learn more... Okra soup and fufu is usually served as a meal for dinner. This article has been viewed 24,189 times. To make it very smooth, use a blender and blend till it’s pureed. I was surprised that she used poultry, rather than ham hock, until she explained that her grandmother joined the Nation of Islam while living in New York in the 1970s. Get The Okra Soup … I don't have a scale yet but what could best describe 1 serving of that okra stew: a measuring cup , tablespoons or do I have to weigh it. I have never cooked with okra before, but I always see it at the shops and this recipe makes me want to give it a go! After cooking the meat on low heat for 10 to 15 minutes, continue to cook it but just turn the heat … Your email address will not be published. This site uses Akismet to reduce spam. You can add spinach or other greens for a wonderful variety. I make mine very loaded so it is a full meal all by itself. We use cookies to make wikiHow great. To create this article, 10 people, some anonymous, worked to edit and improve it over time. You can add water if you don’t have any but might need to increase the spices added. You can make this okro soup as loaded as you want. Indeed, you can never go wrong with dried fish! You can also substitute with mushrooms for a vegan option. Okra is also known as lady fingers, gumbo, ochro, or okro. Learn how your comment data is processed. Please consider making a contribution to wikiHow today. Wash the goat meat and place in a large pot. % of people told us that this article helped them. West African flavours – is the spot on my blog where I share both traditional Sierra Leonean recipes and West African fusion recipes. But if you want it in chunks, you will need to carefully watch when blending it. Because African cooks have been cooking their traditional food for so long, they are able to measure the necessary ingredients just by looking. Choose what meat or protein you want to add. The tomato arrived in the American South by way of Mexico — it was native to Peru — where it was domesticated sometime in the 17th century, and it became fundamental to Lowcountry cooking. Serve and enjoy this okro soup alone or with fufu if you like. Add in the meat stock from boiling the meat or just water if you have none. But I’m not familiar with locust bean. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Boil till it is soft. Okro is quite slimy in nature. Required fields are marked *. This recipe contains 12 servings with 2 net carbs per serving. 17 Comments. A Dish That Reflects Our Nation: Okra Soup. Great looking soup right here. Chop okra using a food processor and set aside. Let it boil for about 5 minutes if you’re ok with a coarser texture, or a few minutes longer if you want a finer texture. Using a food processor, use the chop feature and chop in pulses so that it doesn’t get too smooth. Hi Tayo, thank you for the keto version of our delicious african stews. It seems to me the most important ingredient in okra soup would be okra, and it's the first ingredient in the recipe. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. At this point, I am usually fine with the texture but if it is too crunchy for you, let it boil for a few more minutes. Break apart the smoked catfish and remove the bones. Boil for about 30 minutes, stirring intermittently. I had no idea how healthy it was too. Wash and drain the locust bean. Are these beans like what is eaten in the US? This soup is so deliciously satisfying and nutritious and is loaded with proteins and healthy fat. To boil the beef or goat meat, add enough water to cover it, then add some salt, black pepper, and bouillon. But unlike many recipes, this one uses the entire tomato. If that’s what you’re going for, then that’s fine. Please consider making a contribution to wikiHow today. After boiling the meat, you will need the meat stock to enhance the flavor of the soup so don’t toss it. When I asked her to share a meaningful family recipe with me, she didn’t hesitate: okra soup, a simple yet underappreciated Gullah Geechee specialty. The West African influence continues with rice, which Ganaway insisted the Gullah Geechee “always, always, always” eat with okra soup. It's the type of food that can be eaten on a daily basis but it can also be prepared in a way that makes it suitable to serve on special occasions. Make sure not to fry the okra to the point where it becomes crispy. If applicable, soak the smoked catfish and locust bean, separately in hot water for about 5 minutes. You can use frozen okra if that’s all you have but I promise you, fresh okra is so much better. Yes, palm oil is allowed on the keto diet. The meat stock is usually very flavorful so if you just add water, you might need to add a bit more spices to bring out the flavor. Another great thing about this dish is that anyone can eat it. And please come visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you. I love okra! All Rights Reserved. Sometimes you may find that it is difficult to stir the fufu while it is still on the stove. You can add or subtract anything on this list, just make it your own! At home, when the soup was finished, I looked at the constellation of vegetables, beans and shredded meat in my bowl. This article has been viewed 24,189 times. It is a nutrient powerhouse, packed full of vitamins such as folate and vitamin c, and soluble and insoluble fiber. Bring to a boil and then cook on medium heat for 40 minutes. consider supporting our work with a contribution to wikiHow. Trim the ends off the okra, wash, and pat dry. Add the spices: black pepper, ground pepper, ground crayfish, bouillon powder, salt or any spices you have. Okro soup (African okra soup) is a delicious soup commonly eaten in Nigeria and other West African countries and served with fufu dishes. Copyright © 2020 Low Carb Africa. This loaded soup is a staple in some West African … The entire okra plant is edible; the leaves can be used for salads and the pods can be fried, stewed, pickled, boiled, or used as a thickener for soups. All tip submissions are carefully reviewed before being published. Where do I get them? Between spoonfuls, the okra seeds popped in my mouth, and I ate rice to soothe the burn of hot sauce at the back of my throat. Directions Season beef with onion, garlic, & salt in 4-6 quart pot Add water. Bring to a boil and add the spices, meat, shrimp, bell pepper, smoked catfish, and locust bean. You can omit it in your recipe and the soup will taste just as good! If this is the case, you have the option of taking it off the stove and putting it down on a lower surface area where you have better access to stir it. As a cook, I’ve always been flummoxed to see people discarding tomato seeds and their surrounding jelly and call it fine cooking when anyone who has taken the time to carefully taste the fruit knows that they’re actually the most flavorful parts — up to six times as rich in the compounds that contribute to umami as other parts of the fruit. Add okra to palm oil and stir for about 5 minutes. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. The meat should be quite tender but not too soft when done. For the longest time I had used frozen but when I tried it with fresh okra, I realized what I had been missing. I love trying new cuisines so I'll have to try this soon! Privacy Policy. The young, the old, toddlers, you name the age range, and it is possible for that group of people to be able to partake in this delicious meal.

How The Rhinoceros Got His Skin Summary, Charlie And The Chocolate Factory Chapter 1, Examples Of Conductors And Insulators In Everyday Life, Asus Rog Strix Xg248q Displayninja, Bmw Plant South Carolina Closing, Bmw Isetta For Sale Craigslist, Sam Elliott Saying Happy Birthday, Jaguar Xkr 0-60, Lamborghini Countach Lp400 For Sale, Myanimelist App Ios 2020, My Brother The Pig 123movies,