Plus, that last stretch of dry heat in September is no better, so the temptation to crank up the AC while you’re sleeping is definitely there. Is there anything better than feeling reinvigorated right at the start of the day? If not, follow my lead and sleep with the AC on all year round, baby. “Sleeping when it's warm can be difficult because your body needs to lower its core temperature a few degrees in order to get to sleep and stay asleep,” Brantner tells Elite Daily, adding that it’s much easier for your body to cool down than it is to warm up. Is it okay to leave a window A.C. unit on for the whole day, like 12 hours straight? Now, if you’re thinking there has to be a catch — because there’s always a catch — then you’d be right. In many cases, it is safe to leave the air conditioner on all day, but sometimes, it can do more harm than good if your system suffers from one of the following issues. Rest assured, your body will adjust. In addition, if you have a split system installed in the bedroom you can run it during the night with the door closed to maximise its effectiveness. Are you stuffy? To find out more about how you and your family can achieve perfect slumber mode, visit our website or call 13 COOL to speak to one of our experts. Here's how to make sure your AC habit isn't negatively affecting your health on the DL: As soon as you wake up in the morning after sleeping through the night with the AC blasting, take note of your breathing. At Homesense owner Brian’s home, he has it set ON all day because he has young children that are home and he has allergies, so the improved comfort and air quality are benefits that outweigh the costs. Our smart inverter systems let you to create your perfect environment while keeping your electricity bills low, so you can rest easy. As for your actual sleep cycle, that could be in jeopardy, too, depending on the type of air conditioning you have. However, like anything else, there are some best practices to take into consideration so you can chill and be chilled, without waking up with one. Cooler temperatures provide the appropriate environment for the body to find the comfort zone that will ultimately enable it to cool itself to relax and fall asleep. What’s more, in an exclusive interview with Elite Daily, Dr. Roy Raymann, resident sleep expert and vice president of Sleep Science & Scientific Affairs at SleepScore Labs, says it’s also important that you not only stay on top of cleaning your AC unit, but that you make sure you’re doing a thorough job when doing so. Let It Run All Day? I know myself, and no matter what season it is, or how hot or cold it is outside, I prefer to keep the four walls of my bedroom on the cooler side. According to the National Sleep Foundation, the sweet spot — or, should I say, sleep spot — for your bedroom temperature is going to be anywhere between 60 and 67 degrees Fahrenheit. Your brain will get the rest it needs so your thoughts will be sharper and your overall quality of life will be increased. So just like how Goldilocks taste-tested the three bears' porridge to see what was too hot or too cold for her, play around with these different temperatures to see how your body reacts, because chances are, you'll find one that's just right for you. When keeping your air conditioner fan on or auto, there’s no boilerplate recommendation that we make to home owners, because everyone has different needs. If, for example, your AC is a clunky old thing that makes an obscenely obnoxious revving sound every time you turn it on, Raymann says the overall temperature in the room might make you sleepy, but chances are, the noise will keep you awake. This is not a risk not worth taking. But, is it safe to leave the air conditioner on all night? Pretty soon, summer nights will burn out like a bonfire, making way for pumpkin spice everything and cozy sweater weather — but let’s not get ahead of ourselves. By maintaining what is now called a healthy sleep hygiene, you will enjoy peaceful, deeper sleep and feel refreshed the next day. The question is, should you give in? It's about 87-88 degrees outside, I have the A.C. set at 81-82. Deep conditioning with conditioner that is meant to be rinsed out immediately is not good for your hair.

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