Balance your high-intensity workouts with weight lifting sessions and you’re onto a winner. ", "Motivational, easy things to implement. Remember that while you can't always control your circumstances, you can control the way you react. We recommend starting with up to 30 seconds for beginners and working your way up to three minutes per day. To lose fat, protein should make up about 20 to 25% of your daily calories. Your best bet is track your progress by measuring your waistline and weight together. BMC Public Health. What is a good low-calorie diet that I can follow? J Acad Nutr Diet. It’s also important to make sure you’re eating regularly. We earn a commission for products purchased through some links in this article. Thank you. If antioxidants are the good guys of gut health, trans fats are the super-villains. Try to eliminate and manage stressful things, people, and situations in your life. By using our site, you agree to our. % of people told us that this article helped them. Aim to get at least 30 minutes of aerobic exercise five times a week for a modest benefit. You may be able to find more information about this and similar content at piano.io, This Guy Swapped His Beer Belly for Bodybuilding, Here's How This Guy Lost 22kg and Got Ripped, A Doctor Fact-Checked Online Weight Loss Advice, Obesity Isn't Defined By Weight, Say Guidelines, A Simple Workout and Diet Helped Me Get Shredded, This Guy Did the One Punch Man Workout for 30 Days, How This Pizza Boss Got down to 7% Body Fat, Men's Health, Part of the Hearst UK Wellbeing Network. Research has shown that holding abdominal fat can be particularly problematic for your health. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b8\/Lose-Belly-Fat-%28for-Men%29-Step-1.jpg\/v4-460px-Lose-Belly-Fat-%28for-Men%29-Step-1.jpg","bigUrl":"\/images\/thumb\/b\/b8\/Lose-Belly-Fat-%28for-Men%29-Step-1.jpg\/aid2926473-v4-728px-Lose-Belly-Fat-%28for-Men%29-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"