The gains I have made are undeniably due to your program and I’m just getting faster and hungrier. Training plans are delivered electronically. Both Jan and the Bird who have for the last 3 years been the supreme athletes, have... by Brett Sutton | Jun 9, 2018 | Athletes, Race Results | 0 Comments. They are in pdf document format, and downloaded by the customer on to their device (laptop, phone, tablet) from the e-mail receipt the customer receives. Head Coach. With access to the same fundamental methods that have led to Olympic, World and Ironman champions. A professional coach for over 10 years, Mateo has trained three Age Group triathlon World Champions, an Age Group WC Silver Medalist, and the Ironman Maryland Women’s Champion. individual is busy with work, family and other commitments and customize Used beginner IM and worked really well I came exactly within 30 mins (over the prediction) of the planned time (basically a time predictor from my Half IM's and first IM) with two caveats: 1. The same as in the last part of a triathlon race. Representing Switzerland was Nicola Spirig and her apprentice Julie Derron  - for the very first time together on the same Swiss team. Being Brett Sutton’s assistant coach, she plays a key role in Trisutto.com’s pro and age group programs… More. to browse this site you are agreeing to our use of cookies. The sign up process is online. In the swim we work with paddles and pull buoy, on the bike it is big gear on the turbo trainer or in the hills, and on the run it is fartlek, hills and tempo running. ... All of the workouts are used in Brett Sutton’s own training of athletes, simply modified to make them suitable for the specific training plan. Never underestimate the knowledge this great lady Bella Bayliss has. "We've got good training and supervision but the workforce is the wrong cohort," he said. Ashleigh Gentle (Aus) and Julie Derron (Sui) drive the chase pack at ITU Hamburg. When running short intervals, never run all out, instead think 90%. These two blogs will help explain how we structure a training year, and how we might approach the period before the 16 weeks to our goal race. Now I feel like Superman moving through the water. It is the responsibility of the individual athlete to cancel their subscription before it rolls over. No other coach would have done what he did, in 2007, when he threw a rookie who had never done any long-distance triathlons, into the world championships in Kona. Instead look for a good turnover and rhythm to your running. He’s led training camps in Tucson and Mallorca. The coaching methodology that informs these plans has taken the best in the sport to Ironman, World and Olympic glory. Videos’s are 1 to 3 minutes duratio, and were recorded in situ at training camp In each video Brett describes the workout, its purpose and with which champion athlete that workout is associated with. He's one of the biggest influences in my career. All plans begin with moderate volume and intensity and build over the course of your training. You can read the announcement with details. With this unique approach he flexibly adopts and creates a continued vibe of commitment, progression and success. Rest days are taken as needed, or when best suits with other commitments. I have been coached one on one for the past 7 years and just needed to step away for a bit and have to say the "canned" plan is fantastic and I'm enjoying a bit of autonomy right now! by a Senior Trisutto coach uses our training methods and principles The plan is in pdf format, to keep on your computer, phone or mobile device. He has the most formidable résumé in triathlon coaching history and his training methods inform the Trisutto approach… More, Robbie Haywood has been a professional coach for 15 years and worked directly with Brett Sutton for the past 7. It can also be an opportunity to hone in and improve a single discipline, or the chance to build... by Robert Taylor | Jan 23, 2018 | Stimulus Training, Training. Lisbeth speaks English, French and Danish… More, Carson Christen is a sport scientist and professional endurance coach. It is built into the swim, the bike and the run – not with additional gym workouts on top. a male or female coach, but also as we are international company we His athletes consistently win Age Group races over all distances throughout Asia and Australia. Based in Surrey, Annie speaks English and Spanish… More, Perry Agass has been a professional coach for over 10 years and has worked with some of the best coaches and athletes in the world. been mentored directly by Head Coach, Brett Sutton, and use Trisutto.com A 'must read' for those who follow the sport. The plan is in pdf forma, to keep on your computer, phone or mobile device. We encourage athletes to listen to their body and take a rest day as they feel they need it. Video url and password are on the workout pdf (videos cannot be downloaded, but there is no limit on number of times they can be viewed). Key workouts used to train over 20 Multisport World Champions. Most plans have 4 week blocks with workout variations and increases in training load between blocks. Mateo is a fantastic coach, he brings energy and enthusiasm coupled with experience and knowledge to the table. For each workout a pdf document details three versions of the workout based on the levels of pro, age group experienced, and age group less experienced. following her plans. If an athlete has a preference for a particular coach that is great, athletes. Based in Essex, UK… More, Vassilis Krommidas competed in two Olympic Games (Sydney 2000 and Athens 2004) before successfully moving to long course racing, winning an Age Group Ironman World Title (and course record) in Hawaii. You deserve all your success. … Join triathlon’s most successful squad at one of our spectacular training bases for some quality training, coaching and a lot of fun. Your card is charged for the period from your sign up date to the end of the current calendar month. Comprehensive triathlon coaching targeted at your race distance designed to take your fitness, strength and performance to the next level. They understand that each individual is busy with work, family and other commitments and customize your training around your personal circumstances. During his coaching career he has guided many of Brazil’s best, including Pan American Champion Reinaldo Colucci. I have the trisutto 16 week advanced half iron plan and would like to say it's hands down the best plan I've used. Hence speeds for a hard workout change daily and a workout today that one perceives to be poor if looking purely at data, may well be an excellent workout. Each week there is a variety of workouts to cover the main areas of training (strength, speed, endurance, strength endurance). All of our Trisutto coaches have been coached I have attended hundreds of national and international events, which I was pleased to be a champion in many of them. We have the same goals, to win an Olympic gold, and we both know we're doing 100% to achieve it. There is a limit on the number of downloads from the website. My swimming personal best time has improved by 5 minutes over the course of the summer. Videos’s are 1 to 3 minutes duratio, and were recorded in situ at training camp. Coaching, camps and training plans for athletes of all abilities. Nic is based in Châbles, Switzerland and works with athletes from all over the world. Brett Sutton in my opinion is the best coach in the world. She lives and coaches out of Brisbane, Australia… More, Rob Pickard is a former National Coaching Director and High Performance Manager of Triathlon Australia, as well as a former National Coach of India, Thailand and the Philippines. Every training session and race strategy has a rhyme and reason in my development. He looks at more than just the athlete but each person as a whole complex individual. If you’ve ever watched beginning tennis players, you might have noticed the lengths to which they will go to avoid using the backhand stroke. Copyright © Spirit World League AG 2019 | All rights reserved, Advice on race planning, tapering & execution. Unless running hill repeats or ‘gradient’ sets, we use the treadmill at 0% (flat). Mel was highly regarded as one of the strongest swimmers in Triathlon. It is important to discuss sporting goals, work and life commitments, logistics (e.g. Join the world’s most successful triathlon team. "We've got good training and supervision but the workforce is the wrong cohort," he said. The plans do not periodise. We are not sprinting, just pushing the pace with what we have left! To do so we've trained a world class coaching team with knowledge and techniques which will have you enjoying your triathlon more, while training less. He holds a Masters Degree in Sports Physiology and has been a professional coach for 5 years. It's a Frankenstein that's turning on its creator. Plans that can get the most out of your training using the turbo, gym or treadmill. Brett Sutton training plans. Dear Tri Sutto Team. Comprehensive triathlon coaching targeted at your race distance designed to take your fitness, strength and performance to the next level. important to discuss sporting goals, work and life commitments, Rafal lives in London and speaks Polish and English… More, Annie Emmerson is a former international athlete, who competed in triathlon, duathlon and running. This blog is a little different and more for our Trisutto family. Stimulus training programs give focus to one triathlon discipline whilst maintaining fitness in the other two. Before starting to work Brett is arguably the most successful trainer of triathlon in the history of this sport. athlete to be able to ask any and all questions they wish. by Brett Sutton | Nov 1, 2019 | Stimulus Training, Training. We aim for the best return on training investment, not to see how many hours we can log in our diary. The ironman bike leg plays a crucial component to this end, as it normally represents the bulk of one’s total... 14 sessions between 1000m-2200m that can be used for swimmers and triathletes of all abilities. Our 10-hour per week training plan is designed for athletes and iron distance first timers looking to take on an Ironman 70.3 with limited training time. What you did today is just as important as what you did yesterday and tomorrow. As a coach, he is uniquely placed to understand the demands of a busy lifestyle while applying Trisutto.com training principles. We find this best for scheduling workouts around work and family as well as observing progress.

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